How HIT Training is Transforming the Fitness Landscape

Deciphering the Buzz: Understanding HIT in Today's Fitness Era

We get it – the fitness world is vast and brimming with a lot of different systems that could potentially help you reach your health and wellness goals, as well as achieve your greater aspirations in life. One term you've probably heard that's often misunderstood is HIT, or High-Intensity Training. Let's explore this concept, see how it differs from its close cousin, HIIT, and clarify why understanding the distinction matters.

Are You Confused?

Are you confused about the difference between HIT and HIIT? Don't worry! We're here to help.

What is HIT Training?

It's easy to confuse HIT with HIIT, but they are not the same thing. HIT (high-intensity training) and HIIT (high-intensity interval training) are both powerful workout methods that cater to different goals. In a nutshell, here's how they're different: 

  • HIT zeroes in on achieving momentary muscular failure via a single, focused exercise per muscle group, emphasizing perfect form and slow, controlled movements.
  • In contrast, HIIT focuses on repeating exercises within a set timeframe, incorporating rest intervals, varied movements, and resistance training.

Although HIT and HIIT sound similar, they serve different goals. HIT focuses on precision, maximizing muscle engagement, and optimizing results, whereas HIIT emphasizes rhythm, pacing, and incorporating a variety of exercises in quick succession. Understanding the differences will enable you to shape a fitness routine that fits your unique needs.

Why Incorporate HIT?

HIT isn't just a buzzword; it's a scientifically-backed method that's proven to achieve tangible results:

Unlike the many fitness fads that come and go, HIT is grounded in legitimate research. It goes beyond typical workouts by pushing your body's limits in a uniquely effective way. By challenging your muscles to their limits in the safest way possible, you unlock strength you didn't know you had and gain real metabolic benefits. In addition, the period after a HIT training session isn’t just downtime - it's a transformative phase of vital recovery and growth. HIT strength training is an optimized approach to fitness that ensures every ounce of effort you invest yields significant, lasting results.

Who Stands to Gain?

The short answer is, every single one of us. From fitness novices to seasoned athletes, HIT can be scaled to match and challenge any fitness level. The versatility of HIT allows the same system to be tailored  to anyone from Olympians to grandparents. And yes, it will work for you too. 

Integrating HIT into Your Routine

Plain and simple, HIT strength training is a uniquely effective system for improving your health, wellness, and functional fitness in the safest, most efficient way possible. And you can do it in a fraction of the time. That means you can easily fit an exercise routine that actually gets results into your busy life. Moreover, you'll feel better and be able to get more done than you do now. We know how that sounds, but it's true. 

How Often is Ideal?

Balance is key. For peak results:

  • Recovery Time: Leaving enough time between sessions is essential. At BioFit StL, we recommend that you schedule a 4 - 7 day gap between workouts to optimize muscle growth and recovery. Adjust as needed based on your situation, but make sure you allow enough time for rest and recovery.
  • Varied Training: Between HIT workouts, you can engage in low-intensity exercises, such as isometrics (statics). Varying the exercises like this allows your body to optimize the benefit of the high intensity sessions in your routine. 
BioFit St Louis' Results Formula | Work + Rest = Growth

The Results Formula is the essence of balanced training for optimal gains.

What Are the Benefits?

HIT strength training provides a range of benefits. Some of the results you can expect are:

  • Enhanced muscle growth
  • Increased physical strength
  • Accelerated fat loss
  • Enhanced cardiovascular wellness

Diving into HIT strength training isn't just about building muscles - it's about crafting a healthier, more resilient version of yourself. Each session harnesses the power of deep, focused repetitions, ensuring that you not only see tangible growth in muscle tone, but also feel a surge in overall strength and energy.

Moreover, the accelerated fat burn that accompanies HIT translates to a fitter physique, and the simultaneous boost to your cardiovascular health means a stronger heart and improved stamina. It's a comprehensive approach to fitness that delivers on all fronts.

The ARX Connection

At BioFit StL, our spotlight is on the ARX, revolutionary fitness equipment that's tailor-made to take HIT to the next level. HIT's emphasis on maximizing muscle engagement aligns perfectly with ARX's adaptive resistance technology. The ARX responds in real-time to your effort, ensuring each rep is at your optimal force, making every workout personalized, effective, and safe. 

ARX OMNI BioFit StL | Strength Fitness Longevity

The ARX Omni enables you to achieve tailored results, taking HIT training to the next level.

Navigating the Next Phase of HIT

Understanding HIT, its benefits, and its synergies with tools like the ARX can be a game-changer in your fitness journey. For us at BioFit StL, it's not just about workouts - it's about informed, effective, and efficient pathways to your best self. Whether or not you decide it makes sense for you to join our warm and welcoming community, we encourage you to incorporate a HIT routine for yourself so you too can feel better, be healthier, and enjoy your life more. Don't you deserve it?

Get Fit and Healthy with BioFIt St Louis in Richmond Heights

Interested In Seeing for Yourself?

You can experience HIT training on the ARX for yourself with a complimentary Demo at BioFit StL. If that sounds good to you, click the button below and reserve your exclusive no-pressure demo. 

Please remember to consult your trusted health care provider before starting any new exercise program.


ARX, HIT, Muscle Growth, Optimal Performance, Rest and Recovery, Strength Training, The Results Formula