Frequently Asked Questions
BioFit StL is an elite fitness studio located in St. Louis that provides high-intensity, low-impact workouts using cutting-edge technology such as the Adaptive Resistance Exercise (ARX) machine.
BioFit StL offers a unique workout program that combines strength training with equipment such as the ARX and high-intensity cardio with equipment such as the Carol Bike and the Vasper. This workout is designed to maximize results in a short amount of time, making it perfect for busy professionals.
No, you do not need to be in shape to join BioFit StL. Our program is designed for all fitness levels and our expert trainers will work with you to create a customized program that fits your individual needs and goals.
The ARX machine is a revolutionary piece of fitness equipment that uses adaptive resistance technology to provide customized resistance for each individual. It uses computer-controlled motors to create resistance that matches the force output of the user, allowing for maximal effort and optimal results.
Yes, the ARX is suitable for people of all fitness levels, from beginners to advanced athletes. Our trainers will work with you to adjust the resistance and intensity to meet your specific needs and abilities.
Our workouts typically last 30 minutes, but the exact length can vary depending on the specific program and your fitness level.
Yes, we offer a complimentary demo and workout for all new clients. This is a great opportunity to try out the ARX and get a feel for our training programs before committing to a membership.
We recommend wearing comfortable athletic clothing and athletic shoes. Avoid anything too loose or baggy that could get caught in the equipment.
We recommend that you work out at BioFit StL once or twice per week. Our workouts are intense and efficient, so you don't need to spend hours at the gym to see results.
We believe that our personalized approach to fitness sets us apart. Our trainers work closely with each client to create a customized workout plan that is tailored to their specific goals and needs. Additionally, our cutting-edge ARX equipment allows us to provide a more efficient and effective workout experience than traditional strength training methods.
You can get started at BioFit StL by booking a complimentary demo with one of our expert trainers. They will discuss your goals and needs with you and create a customized program that fits your individual needs.